Services

NUTRITION & TRAINING MEMBERSHIP

Рlocal to Port Stephens only Рinitial 60 minute consultation (medical history, health / fitness / physique goal setting process) Р12 week tailored gym / exercise program Р12 weeks of tailored gym / exercise coaching (weekly one on one sessions x 60 minutes) Р(additional sessions available on request) Р12 week tailored nutritional programming (including program alterations as needed) Рunlimited email support Р15% cash back if goal is achieved 

NUTRITION MEMBERSHIP

– initial 60 minute consultation (medical history, health /
fitness / physique goal setting process)
– 12 week tailored nutritional programming (including
program alterations as needed)
– weekly 60 minute telephone consultation
– unlimited email support
– 15% cash back if goal is achieved

NUTRITIONAL PROGRAM DESIGN

– Australia wide
– initial 60 minute consultation (medical history, health /
fitness / physique goal setting process)
– 12 week tailored nutritional programming (including
program alterations as needed)

GYM / EXERCISE PROGRAM DESIGN

– Local to Port Stephens only
– Initial 60 minute consultation (medical history, health /
fitness / physique goal setting process)
– 60 minute 1 on 1 exercise assessment session at your
choice of location (Phase1) or our studio
(Phase 2)
– 4-6 week tailored program (able to be repeated again in
cycles)

ONE ON ONE GYM / EXERCISE SESSION

– 60 minutes
– at your choice of location (Phase1) or our studio (Phase 2)
– technique feedback
– general education

CHRONIC PAIN AND INJURY COUNSELLING

– 60 minutes
– Counselling and education
– General injury consultation and advice
– Via telephone or home visit

PHYSIOTHERAPY (HOME VISITS)

– 60 minutes
– Medical history taking included
– Education, manual therapy, exercise prescription as needed.

RELAXATION MASSAGE (HOME VISITS)

– 60 minutes
– Medical history taking included via telephone before scheduled
massage time
– Range of therapeutic massage techniques

12 PACK BUNDLE

– Mix and match any of our 1 on 1 services (physio, massage,
personal training, counselling)
– 12 x 60 minute sessions
– 12 month expiry date from date of purchase

TRAVEL OUTSIDE OF MEDOWIE, NSW

– Charged at $25.00 per hour in 15 minute intervals

Overall, we aim to provide high quality services, with longer consultations, within typical health care pricing when compared on an hourly basis. If you wish to discuss our current pricing, please contact us so that we may ensure the optimal service is chosen for your specific needs. 

Please note that we are not currently working with public insurers. We do however accept private health cover claims. We apologies for any inconvenience.

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